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Christopher Johns Being Mindful Easing - frunut.ru

Christopher Johns Being Mindful, Easing Suffering

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2155 RUR
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Christine Mason Mindfulness Practices

With foreword by Paul Liabenow Build compassionate classroom environments and mindful schools that prioritize high levels of achievement and high levels of well-being. Based on the latest neuroscience research, Mindfulness Practices details how mindfulness in schools can lead to new, improved ways of educating, learning, and living. The book's mindful education exercises are easily adaptable across grade levels – from prekindergarten through high school – as well as across urban, suburban, and rural school settings. Mindfulness exercises and trauma-informed practices for a positive learning environment: Explore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness for students. Learn how mindfulness in schools contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity. Understand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover trauma-informed practices that support healing. Acquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness. Reignite the passion that first drew you to education and prioritize self-care for yourself and your students. Discover how to build a heart-centered learning community in classrooms and create mindful schools. Contents: Foreword by Paul Liabenow Introduction Part I: The Urgency of Now Chapter 1: The Need to Care Chapter 2: The Journey–Healing Along the Way Chapter 3: Our Brain and the Mind-Body Connection Part II: Mindfulness Practices–Getting Practical Chapter 4: A Deep Breath Chapter 5: Move and Stretch–Yoga and Meditation Basics Chapter 6: Mindful Sensation, Presence, and Emotion Part III: Mindful and Compassionate Classrooms and School Communities Chapter 7: Mindful Instruction–Paying Attention to Your Students Chapter 8: Executive Functioning Chapter 9: Mindful Leadership From Within–A New Mindset Epilogue References and Resources Index

2572.45 RUR

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Christopher Johns Becoming a Reflective Practitioner

From Reviews of the second edition: 'Christopher Johns is an internationally recognised pioneer of reflective practice in nursing and health care. The first edition of this book was an excellent resource and this updated version is equally impressive. This is a superb resource for nurses and all those eager to enhance their knowledge and skills in reflective practice. It is well presented, user-friendly and stimulating.' Nursing Standard Becoming a Reflective Practitioner is a practical guide to using reflection in every day clinical practice. It explores the value of using models of reflection, with particular reference to Christopher Johns' own model for structured reflection. Becoming a Reflective Practitioner includes accounts of everyday practice to guide the reader through the stages of reflective practice within the context of care, 'desirable practice', and the caring relationship. This third edition reflects significant developments in reflective theory and gives greater attention to different approaches to reflection including the use of narrative dialogue. New chapters are included on ensuring quality and managing conflict. Exemplars are included throughout and further references and reflected reading are included at the end of each chapter. Reflective practice is acknowledged as an effective approach to developing nursing care which evolves as the practitioner develops his or her own practice. This book will therefore be of interest to all nurses involved in developing their clinical practice. A practical guide to developing reflective practice Reflects significant developments in reflective theory Examines Christopher Johns’ own model for structured reflection Centred on care and the caring relationship Challenges practitioners to question their practice

4721.84 RUR

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Sophie Fletcher Mindful Hypnobirthing

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Alice Boyes Mindful Year

David Gelles Mindful Work

Shamash Alidina Become More Mindful In A Day For Dummies

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

377.66 RUR

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David Kundtz Being Present

A Year of Daily Meditations Learn how to start meditating.  Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder daily quotes to help you live in this moment.   Being Present  has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. Discover the benefits of meditation for yourself.  In  Being Present , Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: Be present and become a more mindful personMaintain the focus, awareness, and equanimity that you need for getting through stressful situationsExperience the peaceful moments of mindful living If you found the daily reflections in inspirational books like  A Year of Positive Thinking ,  The Daily Book of Positive Quotations , and  Greatest Inspirational Quotes , then you'll love meditating on the mindfulness quotes and thoughts in  Being Present .

756.07 RUR

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